A range of pain There are two main types of pain:Acute pain is a typical response to a disease or injury. It typically starts abruptly and isn't very long. Pain that lasts longer than it should to heal is referred to as chronic pain. The average duration is greater than three months. Pain can feel like anything from a slight ache to a sharp stabbing and can range from mild to severe. Your entire body could be inflicted with a localized form of pain or suffering. Best Treatment For Pain Strategies for reducing pain Studies suggest that a person's mental well-being may have an impact on how they experience pain. Understanding the underlying issue and using useful pain management skills can improve your quality of life. Important methods for treating pain include: Physical remedies (such as massage, hydrotherapy, heat or cold packs, and exercise) for pain psychological therapies (such as cognitive behavioral therapy, relaxation training, and meditation) networks of support exist for