Ashwagandha: Benefits, Uses, Dosage, Formulations
Introduction: Ashwagandha also known as Withania somnifera is one of the most popular herbs within the Ayurvedic system of medicine. It is a tiny shrub which is part of the family of Solanaceae. It can be helpful for a variety of ailments and is used generally as a nervine tonic (has an effect of soothing nerves). Ashwagandha is often referred to as Indian Ginseng or Indian winter cherry....
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