Drinking more water will help you to stay hydrated and healthy. Ideally, you’ll want to be drinking half your weight, in ounces, every day.  For example, I weigh 140 pounds so I should be drinking approximately 70 ounces of water every day and then more if I exercise.  So if you drink around 8 glasses of water a day, that’s roughly 60-70 ounces, that’s a great goal,...

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