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NEW QUESTION 29
Which of the following relates to kettlebell training as a strength and conditioning tool?
I. Kettlebell swings are superior to traditional weightlifting in terms of increasing vertical jump height
II. Kettlebell training increases muscular strength compared to no training
III. Kettlebell swings offer the same level of cardiovascular benefit as treadmill training
IV. Kettlebell goblet squats are inferior to back barbell squats in terms of developing muscular strength
- A. II, III, IV only
- B. I, II, IV only
- C. I, II only
- D. II, IV only
NEW QUESTION 30
Which of the following would disqualify an athlete during the administration of a T-Test?
- A. The athlete shuffles her feet
- B. The athlete touches a cone with her hand
- C. The athlete keeps her head forward the entire time
- D. The athlete crosses her feet
NEW QUESTION 31
A punter is utilizing static stretches to increase his hamstring length, how long should this type of stretching be held at the point of minor discomfort?
- A. 30 sec
- B. 20 sec
- C. 1 minute
- D. 15 sec
NEW QUESTION 32
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