Erectile dysfunction (ED) is the inability of someone with a penis to achieve or sustain an erection. According to a study from 2018 by Reliable Source, almost one-third of men suffer from the illness. ED is more prevalent in those who:

  • Are older
  • Chronic diseases such as diabetes or high blood pressure
  • Have suffered spinal cord, penis, or pelvic damage.
  • Antidepressants and blood pressure medicines should be taken.
  • Experience anxiety or worry
  • Being overweight
  • Smoke

The treatment for erectile dysfunction relies on the underlying cause. It may involve drugs, a vacuum device, or possibly surgery. However, improvements in lifestyle and other natural remedies can also help improve ED.

What natural therapies exist for the treatment of erectile dysfunction?

There are numerous natural remedies for ED. They may include altering your nutrition and engaging in physical activity, as well as obtaining mental health or relationship counseling.

Before attempting a new treatment, it is best to see your doctor. They can assist in identifying the reason for your erectile dysfunction and suggest successful treatment alternatives, whether conventional, natural or a mix.

Erectile Dysfunction Treatment: Diet

Eating a balanced diet may aid in maintaining sexual function and reduce the chances of erectile dysfunction.

A 2020 study indicated that males who adhered to the Mediterranean or Alternative Healthy Eating Index 2010 diets more rigidly had a reduced risk of developing erectile dysfunction. Specifically, they ate less red and processed meat and primarily:

  • Fruits
  • Veggies
  • Legumes
  • Nuts
  • Fish

Eating more fruits, vegetables, and flavonoids (compounds found in produce, coffee, and other foods) reduced the incidence of ED among men aged 18 to 40, according to research published in 2017.

These nutrients are beneficial to your general health, so their ability to maintain or enhance your sexual performance is a win-win.

Erectile Dysfunction Treatment: Oral medicines

Oral medicines are an effective treatment for erectile dysfunction for many men. They consist of:

Sildenafil (Viagra) and Tadalafil (Adcirca, Cialis) there are the main ingredient, it is very costly also, buy you not need to be worry there are some best generic product like fildena 100mg is the generic version of sildenafil and vidalista 20mg is the generic name of tadalafil. Which is working very well to treat ED.

All four drugs improve the effects of nitric oxide, a naturally occurring molecule that relaxes penile muscles. This boosts blood flow and allows you to achieve an erection when sexually stimulated.

Taking one of these medications will not result in an instantaneous erection. Prior to the release of nitric oxide from the penile nerves, sexual stimulation must be present. These drugs increase this signal, allowing some individuals to have normal penile function. Oral drugs for erectile dysfunction are not aphrodisiacs, do not promote excitement, and are unnecessary for men with normal erections.

Erectile Dysfunction Treatment: Exercise

Research indicates that physical activity may help prevent and treat erectile dysfunction. It may be especially useful if, among other factors, obesity, inactivity, or cardiovascular disease contribute to your erectile dysfunction.

According to research from 2018Reliable Source, 40 minutes of moderate-to-vigorous aerobic activity four times per week for six months helped lessen ED. This includes activities such as:

  • Running
  • Brisk walking
  • Bicycling
  • Swimming
  • Skiing

Physical activity improves blood vessel health, reduces stress, and increases testosterone levels, all of which can aid erectile dysfunction.

Erectile Dysfunction Treatment: Sleep

Getting adequate sleep each night is essential for your overall health. Regular sleep may also improve your ED.

A 2017 study indicated that males who worked night shifts and reported poorer sleep quality had an increased risk of erectile dysfunction.

A 2019 study also found that patients with sleep disorders had a higher probability of acquiring ED. Other studies have connected obstructive sleep apnea to an increased incidence of erectile dysfunction (ED).

Insufficient sleep can reduce testosterone levels, which may contribute to erectile dysfunction. Chronic sleep deprivation is also associated with ED-related illnesses like as diabetes and hypertension.

  • Weight reduction
  • Weight may also play a role in ED.

According to studies conducted in 2020, ED was much more prevalent in obese, overweight, or men with a greater waist circumference.

A tiny study published in 2014 revealed that gastric bypass surgery improved blood vessel health and erectile dysfunction in obese males. Similarly, 2017 research discovered an improvement in ED following brutal (weight loss) surgery.

If your weight contributes to your erectile dysfunction (ED), exercise and a healthy diet can help you shed weight and improve your ED.

Erectile Dysfunction Treatment: Psychotherapy

In some circumstances, ED is caused by both physical and psychological factors. These may include, among others, fear of failure, religious beliefs, and sexual trauma.

In turn, ED can result in other mental health difficulties, including as emotional anguish and low self-esteem, which can exacerbate the condition. Therapy may assist in addressing these difficulties to ameliorate ED.

According to studies conducted in 2021, cognitive behavioral therapy (CBT) was particularly beneficial when used with ED medicines. Mental health interventions may be useful on their own, but additional study is required to determine this.

A 2018 small study involving four weeks of mindfulness-focused group therapy suggested that this sort of therapy may also improve erectile dysfunction and sexual satisfaction.

To discover the most effective methods of psychotherapy for ED, more study is required.

Sexual therapy or relationship counseling

10 to 25 percent of men with erectile dysfunction have no identified risk factors. This illness, known as nonorganic erectile dysfunction, may be caused by a mental health problem, such as depression, or by anxiety during sexual activity.

Cognitive behavior sex therapy (CBST) and medicine were each beneficial in lowering nonorganic ED, according to a small study conducted in 2020. In addition, CBST was more successful at reducing participants' levels of anxiety.

Additionally, it may be beneficial to attend therapy with your spouse in order to help them comprehend your illness and explore strategies to support you.

The American Urological Association developed a treatment recommendation for erectile dysfunction (ED) based on a review of studies. The association suggests speaking with a mental health professional, particularly with your partner, and states that therapy can enhance communication between couples and assist them in integrating ED treatments into their sexual relationship.

Erectile Dysfunction Treatment: Stress mitigation

Stress and worry are commonly associated with ED.

A 2019 study

In addition to anxiety and despair, a reliable source discovered that stress was a major predictor of ED. The study implies that persistent stress may alter testosterone levels or induce sleep deprivation, both of which may contribute to erectile dysfunction.

Nonetheless, other evidence indicates that the impact of stress on ED remains unclear. A study conducted in 2020 revealed no correlation between stress and ED.

A 2014 study indicated that an 8-week stress management programmer in conjunction with ED medication was just as effective in treating erectile dysfunction as medication alone.

Until more is learned about the relationship between stress and ED, it is still important to reduce everyday stress to enhance overall health.

Erectile Dysfunction Treatment: Alcohol decrease

Concerning the impact of alcohol on erectile dysfunction, studies have produced inconsistent findings.

According to research published in 2018 Reliable Source, moderate alcohol use (defined in the study as fewer than 21 drinks per week) was actually connected with a reduced risk of erectile dysfunction (ED). On the other hand, neither moderate nor heavy intake significantly affected ED.

However, some studies have connected alcohol consumption to ED. A 2018 study indicated that sexual dysfunction, specifically ED, was prevalent among patients with alcohol dependency syndrome. Additionally, studies from 2020 revealed alcohol as a risk factor for erectile dysfunction.

Alcohol's role in ED warrants further investigation. According to the Centers for Disease Control and Prevention (CDC), men should consume no more than two alcoholic beverages per day.

Erectile Dysfunction Treatment: Stopping smoking

Another behavior that likely leads to ED is smoking. This may be due, in part, to the fact that smoking can damage blood vessels and limit sufficient blood flow to the penis, preventing an erection.

Smoking may also limit the availability of nitric oxide in the body, which is required for involuntary muscle relaxation and increased blood flow, both of which are necessary for erections.

Some damage from smoking may not be reversed. Still, the analysis indicated that stopping smoking, particularly for men under the age of 50, may help improve ed.

Quitting smoking is difficult, but there are many services available to help. Stopping smoking has the potential to improve not only ED, but also many other aspects of your health as well.

Are there disadvantages to natural remedies?

Changes in lifestyle may be an effective natural treatment for erectile dysfunction and may improve your overall health. However, many improvements, such as weight loss, smoking cessation, and eating a balanced diet, may be difficult to implement.

In addition, it may take time for natural remedies to take effect. Depending on the source of their ED, some individuals may not improve without medication or other therapy. It is beneficial to consult with your doctor to discover an effective remedy.

Risks of ED dietary supplements

Numerous substances are promoted online as treatments for ed, but none have been proven helpful and safe. Some may also include harmful chemical combinations or excessive amounts.

Herbal treatments and other supplements for ed require more human research. If you decide to try one, consult your physician beforehand. They can help you assess if the treatment is safe and if it will interact with your current meds.