write down my weight loss plan ahead, I become eating extra than I found out after which generally keto Fit Today  give up. On that note... Stay Hydrated. Dehydration can gradual your metabolism by means of 3 percentage. At a weight of one hundred fifty kilos, that would be about 45 fewer energy burned a day, which could add up to about 5 more pounds a year. Stay Positive!!! Realize that the pleasant weight reduction from a.